From Nature’s Embrace to Serene Rejuvenation
AYURVEDIC WELLNESS CENTRE
Embark on a Journey of Serenity and Renewal at our Ayurvedic Wellness Centre, where ancient healing intertwines with serene tranquillity. Whether you seek relaxation, rejuvenation, or simply a respite from the daily hustle, our Ayurvedic therapies nourish your senses, revitalize your body, and restore balance to mind, body, and soul.
Our therapies are crafted to invigorate your senses, relieving stress and fatigue while fostering profound inner peace. By prioritizing the holistic balance of your being, these therapies not only renew physical vitality but also ignite youthful energy within you.
Please schedule Ayurvedic therapy appointments upon your arrival at our front office.
Sarva Shareera Kriyas
Sarvanga Abhyanga with Sweda
Immerse yourself in the age-old tradition of Abhyanga, where every stroke of therapeutic herbal oil unveils a world of rejuvenation and vitality.
Duration – 60 mins
Recommended for: Muscle and joint health, Stress relief, Improved circulation, Detoxification, and Balancing the doshas
Read more
Abhyanga is more than just a massage; it’s a holistic program that involves the liberal application of medicated herbal oils to the whole body using soft and gentle strokes in a downward direction. Soaking the body in the prescribed oil regularly for a specified duration can yield wide-ranging benefits, including improved appetite, daytime alertness, better sleep at night, and reduced stress levels.
Abhyanga is followed by Sweda, an herbal steam treatment that induces sweating to eliminate toxins, purify the body, and restore balance.
Udhwarthana with Sweda
Experience a transformative journey of holistic healing as a finely ground herbal paste is gently applied across your skin, enveloping you in a veil of ancient wisdom and rejuvenation.
Duration – 60 mins
Recommended for: Weight management, Kapha imbalance, Cellulite reduction, Lymphatic Drainage
Read more
Udwarthana is a body toning program in Ayurveda that involves the application of a combination of herbal powder and oil on the entire body, excluding the face.
Udvarthana is known for its exfoliating, detoxifying, and stimulating properties. It helps to improve circulation, promote lymphatic drainage, reduce cellulite, and invigorate the skin. The massage also helps to break down adipose tissue and reduce excess fat, making it popular for weight loss and slimming treatments in Ayurveda.
Udwarthana is followed by Sweda, an herbal steam treatment that induces sweating to eliminate toxins, purify the body, and restore balance.
Shirodhara
Experience the profound healing effects of Shirodhara as it calms the mind, balances emotions, and rejuvenates the spirit.
Duration – 45 mins
Recommended for: Stress and anxiety, Insomnia, Mental fatigue, Emotional imbalance
Read more
Shirodhara is a classical Ayurvedic therapy where a continuous stream of lukewarm herbal oil is poured onto the forehead in a rhythmic and consistent manner. The oil flows from a vessel suspended above the head and is directed onto the “third eye” area, which is believed to be the centre of intuition and spiritual insight in Ayurveda.
The gentle and steady stream of oil induces a deep state of relaxation, calming the nervous system and pacifying the mind. Shirodhara is renowned for its ability to alleviate stress, anxiety, insomnia, and mental fatigue. It is also used to promote mental clarity, enhance concentration, and revitalize both the mind and body.
Sthanika Abhyanga
Shiro Abhyanga
Abhyanga focused on the head, neck, and shoulders.
Duration – 30 mins
Recommended for: Stress and anxiety, Headaches and migraines, Insomnia, Mental fatigue
Read more
Shiro Abhyanga is a traditional Ayurvedic practice that involves massaging the head, temples, neck, and shoulders
Shiro Abhyanga combines gentle yet firm strokes, kneading, circular massage, and pressure point stimulation to promote relaxation, stress relief, mental clarity, and overall well-being.
Pada Abhyanga
Abhyanga focused on the lower legs and feet.
Duration – 30 mins
Recommended for: stress reduction, Improved circulation, Restful sleep
Read more
Pada Abhyanga is a traditional Ayurvedic practice of massaging the feet and lower legs
Pada Abhyanga is performed using a combination of gentle strokes, kneading, and pressure point stimulation to promote relaxation, improve circulation, and balance the flow of energy throughout the body.
Kati Abhyanga
Abhyanga focused on the lower back region.
Duration – 30 mins
Recommended for: Lower back pain, Muscle stiffness and tension, Stress and fatigue, Poor posture
Read more
Kati Abhyanga is a traditional Ayurvedic practice of massaging the lower back region, including the lumbar area, which is a common site of tension, stiffness, and discomfort for many individuals.
Kati Abhyanga is performed using a combination of gentle strokes, kneading, and pressure point stimulation to promote relaxation, improve circulation, and alleviate muscular tension and pain in the lower back.
Sthanika Basti
Kati Basti
An intensive treatment that offers targeted relief and rejuvenation for the lower back area.
Duration – 30 mins
Recommended for: Lower back pain, Sciatica, Lumbar spondylosis, Disc prolapse, Muscle spasms, Tension and stiffness
Read more
Kati Basti is an Ayurvedic therapy that involves the application of warm herbal oil to the lower back area, specifically the lumbar region (Kati).
During a Kati Basti treatment, a well of dough made from flour is created on the lower back area, and warm herbal oil is poured into it. This oil is kept at a comfortably warm temperature throughout the session.
The warmth and therapeutic properties of the herbal oil penetrate deep into the tissues, promoting relaxation, reducing inflammation, and nourishing the muscles and joints of the lower back.
At least three treatments of Kati Basti are recommended for maximum benefit.
Greeva Basti
An intensive treatment that offers targeted relief and rejuvenation for the neck area.
Duration – 30 mins
Recommended for: Neck pain, Cervical spondylosis, Cervical Disc herniation, Muscle spasms, Tension and stiffness
Read more
Greeva Basti is an Ayurvedic therapy that involves the application of warm herbal oil to the neck region.
During a Greeva Basti treatment, a well of dough made from flour is created around the neck area, and warm herbal oil is poured into it around the neck area. The oil is to be retained over the neck region for a specified period, providing deep nourishment, relaxation, and rejuvenation.
The warmth and therapeutic properties of the herbal oil penetrate deep into the tissues, promoting circulation, reducing inflammation, and supporting the overall health of the neck area.
At least three treatments of Greeva Basti are recommended for maximum benefit.
Janu Basti
An intensive treatment that offers targeted relief and rejuvenation for the knees.
Duration – 30 mins
Recommended for: Knee pain, Stiffness and swelling, Degenerative conditions
Read more
Janu Basti is an Ayurvedic therapy that involves the application of warm herbal oil to the knees.
During a Janu Basti treatment, a well of dough made from flour is created around the knee joint, and warm herbal oil is poured into it.
The warmth and therapeutic properties of the herbal oil penetrate deep into the tissues, promoting circulation, reducing inflammation, and nourishing the muscles, ligaments, and cartilage of the knee.
At least three treatments of Janu Basti are recommended for maximum benefit.
Important Information
Our Ayurvedic therapies are offered in two specialized therapy rooms at the Ayurvedic Wellness Centre, each equipped with an attached shower area and provided with amenities such as disposables, towels, slippers, and toiletries.
Given the high demand, especially on weekends and holidays, we recommend booking your therapy appointment as soon as you arrive to ensure your preferred time slot. Please note that appointments are managed on a first-come, first-booked basis.
For a more relaxed and serene experience, we suggest a minimum stay of 2 nights.